If you thought strawberries, raspberries and blueberries were good for your health, consider introducing the acai berry into your diet. A “superfruit” that grows in abundance around Latin America, acai berries boast amazing antioxidant properties. The growing hype about acai nutrition is making health-conscious foodies everywhere wonder where to buy the delicious fruit for an acai bowl recipe.
Take a moment to enlighten yourself about this reddish-purple berry and why you ought to be adding it to your smoothies and yoghurts.
Facts About the Acai Berry
Did you know that the native people of the Amazon rainforest have been yielding the health benefits of acai for thousands of years? Research proves that the tropical fruit contains plenty of beneficial compounds. The fruit has chocolate undertones and it packs a nutritious punch.
Let’s find out some other little-known facts about the acai berry:
- The correct pronunciation for acai is “ah-sigh-EE”.
- Acai berry is one of the highest ORAC (Oxygen Radical Absorption Capacity) foods in the world.
- The fruits grow at the top of palm trees in big bunches.
- Puree made from the acai berry is a Brazilian specialty.
- The palm tree on which the acai berry grows is scientifically known as “Euterpe oleracea”.
- Over the last year, search engine queries for äcai bowl recipe ideas has more than doubled.
- The acai berry palm tree is said to have aphrodisiacal powers.
Acai Nutrition Benefits
Acai has been heavily associated with weight loss. Although you should not depend on it solely for shedding the pounds, it will help when combined with exercise and a healthy diet. Brazilian surfers favour acai berry as a post-surf energy booster.
Here is an overview of acai nutrition contained in the fruit:
- Vitamin A and C
- Monounsaturated fats
Not only will acai berry give you a surge of energy but also, the plant-based fruit will support your immune system and digestive system. High levels of essential fatty acids contribute to a healthy nervous system. What’s more, the acai berry can enhance muscle performance because it contains amino acids.
Where to Buy Acai
In order to avoid buying supplements and powder that is not natural and made from 100% superfood, you must know where to buy acai. Natural food retailers and grocers will stock acai berry, as will various online sellers. Focus on buying Fair Trade products sourced from the Brazilian Amazon rainforest.
Why not visit Nalu Bowls and devour a pungent acai smoothie bowl? Alternatively, try out an acai berry recipe and serve it in one of our coconut shell bowls, which will be available to buy soon.